Hip Pain & Tightness

A person receiving a massage on their back from a massage therapist with visible tattoos. The person is lying face down on a massage table with a white towel covering their lower body, and the therapist is applying pressure with their hands.
A person receiving a massage on their back from a massage therapist with visible tattoos. The person is lying face down on a massage table with a white towel covering their lower body, and the therapist is applying pressure with their hands.

Fixing hip pain

Deep aching through the hips, tight glutes, restricted movement, or sharp discomfort during training can make everything from walking and squatting to running and lifting harder than it should be.

At Harkoa, we assess more than where you feel the pain. Hip symptoms can be influenced by restrictions and loading patterns through the glutes, hip flexors, surrounding muscles, lower back, and pelvis. Understanding how these areas work together helps us target the tissues contributing to your symptoms.

Treatment combines SCT Release with targeted deep tissue techniques to address muscular tension, restricted fascia, and areas that aren't moving freely. Our focus is to reduce discomfort, restore mobility, and improve how your hips and surrounding structures move together.

Where appropriate, we combine hands-on treatment with targeted mobility and strengthening exercises to help your body better handle the demands you place on it.

Whether you run, lift, play sport, work a physical job, or simply want to move without stiffness, our goal is to get your hips moving freely and confidently again.

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